Health, Fitness, Happiness

Food is the most abused anxiety drug,
Exercise is the most underutilized antidepressant.

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Country Slow Living in Italy Cooking Course

Tuscany/Umbria – everything about this place completely blew me away; the people, the food, the scenery. I actually didn’t want to come home. This was my first time driving by myself abroad, so I was pretty nervous about it, but it was fantastic – I loved it. Yes, some of the roads are pretty scary … Continue reading Country Slow Living in Italy Cooking Course

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