Health, Fitness, Happiness

Food is the most abused anxiety drug,
Exercise is the most underutilized antidepressant.

Recent Posts

Candy CRUSH – Healthy Living for Families

OK so I found something out recently that SHOCKED me and I personally want to do something to help. So my friend Shay and I have teamed together to create something GREAT. What I found out is this: The average child only consumes 2 portions of fruit and veg per day……. That’s just the average, … Continue reading Candy CRUSH – Healthy Living for Families

Vegan ‘Meat’ balls & Cauliflower Mash

Say hello to my FAVOURITE new 21 day fix recipe. I am obsessed with it 🙂 If you’re following the 21 day fix plan, this recipe contains 1/2 red, 1 orange, 1 yellow, 2 greens. To find out more about the plan, please join my free Facebook group. If you do make any of my … Continue reading Vegan ‘Meat’ balls & Cauliflower Mash

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