Candy CRUSH – Healthy Living for Families

OK so I found something out recently that SHOCKED me and I personally want to do something to help. So my friend Shay and I have teamed together to create something GREAT. What I found out is this: The average child only consumes 2 portions of fruit and veg per day....... That's just the average, … Continue reading Candy CRUSH – Healthy Living for Families

Clean Week – 7 day fitness & nutrition plan

This week I've been doing Clean Week, and I absolutely LOVED it. I've made this short video, which is a roundup of my week in workouts and food, it should give you a glimpse of what to expect if you decide to try this plan: This is a 7 day program which is designed to … Continue reading Clean Week – 7 day fitness & nutrition plan

Stacey Hogan 21 day fix vegan lentil mash recipe

Vegan ‘Meat’ balls & Cauliflower Mash

Say hello to my FAVOURITE new 21 day fix recipe. I am obsessed with it 🙂 If you're following the 21 day fix plan, this recipe contains 1/2 red, 1 orange, 1 yellow, 2 greens. To find out more about the plan, please join my free Facebook group. If you do make any of my … Continue reading Vegan ‘Meat’ balls & Cauliflower Mash

21 Day Fix Vegan Mac & Cheese

I'm on week 3 now of the 21 day fix and have been posting some of the images of my recipes in my accountability group on Facebook and on Insta, I've had loads of requests for recipes so thought I would start working my way through them. This seems to be a favourite, so I … Continue reading 21 Day Fix Vegan Mac & Cheese

Stacey Hogan 21 day fix vegan oat cluster cereal recipe

Oat Clusters

I LOVE this recipe. I've been doing the Vegan 21 Day Fix for 6 days now, and thought it would be a struggle to keep up with recipe creation whilst sticking to a food plan, but it hasn't at all. I've made so many delicious meals from the allowed list of ingredients and even adapted … Continue reading Oat Clusters